@kaylajchandler
The MentorFeelin' Fab With Kayla
Kayla Chandler is a dedicated health and wellness creator who transformed her life after battling severe chronic health issues in her early twenties. For over 15 years, she has shared her deep knowledge of holistic living, helping others navigate hormonal imbalances, gut health, and autoimmune challenges. Her channel is a welcoming, educational space for anyone looking to achieve optimal wellness through natural, sustainable lifestyle changes.
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If you’re looking for healthy Fall recipe ideas, you’ll love this Pumpkin Chili!
It’s high protein, gluten free, and meal prep friendly.
✨ For more healthy, high protein, gluten free, meal prep recipes, head over to my blog (link in profile) or feelinfabulouswithkayla.com 🥰
INGREDIENTS:
1 Tbsp Avocado Oil
1 Yellow Onion, chopped
1 Green Bell Pepper, chopped
2 Garlic Cloves, minced (1 tsp)
2 C. Sweet Potato, peeled and cubed
2 lbs Ground Turkey
4 Tbsp Chili Powder
1 Tbsp Cumin
1-2 tsp Sea Salt (start with 1 tsp and add more at the end, if desired)
1 tsp EACH of Paprika, Pumpkin Spice, Garlic Powder and Onion Powder
1/2 tsp Black Pepper
1 6 oz Can of Tomato Paste
1 15 oz Can of Pumpkin Puree (not pumpkin pie filling)
1 15 oz Can of Kidney Beans, drained and rinsed
1 28 oz Can of Fire Roasted Diced Tomatoes
1.5-3 C. Chicken Broth
Optional Toppings: Cheese, Sour Cream, Parsley, Chives, Green Onion, Jalapeno, Avocado Slices, etc.
DIRECTIONS:
INSTRUCTIONS
1. In a large soup pot over medium heat, add the oil, onion, and bell pepper. Saute for 5 minutes. Then, add the minced garlic. Saute 2-3 minutes. Next, add the cubed sweet potatoes (cut to about 1/2 inch thick) and saute another 5 minutes.
2. Add the ground turkey and continue cooking until it's fully browned. Then, add all of the spices and continue mixing until combined.
3. Next, add the tomato paste and pumpkin puree. Stir to combine.
4. Add all remaining ingredients. Mix. Turn the heat to medium-high to bring to a light simmer. Then, reduce the heat to low-medium, add a lid, and let cook for 30 minutes, stirring occasionally to avoid burning the bottom. *Tip: Add more chicken broth for a thinner consistency.
5. When ready to serve, add your favorites toppings and enjoy!
#mealprep #chili #highprotein #glutenfree
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