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keianimabe

@keianimabe

Keiani Mabe

Keiani is a Hawaii-based creator who captures the balance between rugged solo adventures and mindful, aesthetic living. From solo backpacking the Nā Pali coast to sharing disciplined fitness routines and cozy self-care rituals, she documents a life defined by exploration and intentionality.

adventurousgroundeddisciplinedserene

in today's video i go grocery shopping for gains and health, aiming to get more vitamins and branch out from boring old chicken and rice (though i do love chicken and rice) if you enjoyed don't forget to like comment and subscribe :D follow my socials! INSTAGRAM - https://www.instagram.com/mcshnizzle/ TIKTOK - https://www.tiktok.com/@mcshnizzle save 10% on Gymshark with my code 'KEIANI' :) https://www.gymshark.com/

in today's video i go grocery shopping for gains and health, aiming to get more vitamins and branch out from boring old chicken and rice (though i do love chicken and rice) if you enjoyed don't forget to like comment and subscribe :D

follow my socials!
INSTAGRAM - https://www.instagram.com/mcshnizzle/
TIKTOK - https://www.tiktok.com/@mcshnizzle

save 10% on Gymshark with my code 'KEIANI' :)
https://www.gymshark.com/

wootmarts|@keianimabe

12 products featured

Shop 12 Products

Video content belongs to @keianimabe. Products are curated by wootmarts to match the style and vibe of this content — they are not the exact items shown. The creator earns a commission on purchases.

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More from @keianimabe

Tagged 5 products

this has been my most favorite hiking experience THUS FAR. thank you for watching and I hope you enjoyed :)

my apologies for the late upload with this.. the past month has flown by but i'm back on track with the vlogs!!

follow me socials:
INSTAGRAM - https://www.instagram.com/mcshnizzle/
TIKTOK - https://www.tiktok.com/@mcshnizzle

save 10% on Gymshark with my discount code 'KEIANI' :)
https://www.gymshark.com/

get ready with me to go to the gym :)

for more info on the hair trim check out my other video: https://www.youtube.com/watch?v=vZW_lNDib7Y

use code "KEIANI10" to save 10% on all Gymshark :D
https://us.checkout.gymshark.com/KEIANI10

use code "KEIANI" to save 10% on Transparent Labs!
https://www.transparentlabs.com/

#gym #fitness #lifestyle #eyebrows #makeup #wolfcut #gymshark #gymsharkwomen

some things i wish i knew when i was starting out in the gym, plus a full leg day (glute focused). we're just getting tapped in. LET'S GROW THESE LEGS!!!

code "KEIANI10" to save on Gymshark
https://us.checkout.gymshark.com/KEIANI10

code "KEIANI" to save on Transparent Labs
https://athlete.transparentlabs.com/keiani

my socials!!
https://www.instagram.com/keiani/
https://www.tiktok.com/@mcshnizzle

timestamps
0:00 - intro/background
1:59 - top 5 tips
6:31 - warm up
7:57 - squats
10:42 - bulgarian SS
14:43 - RDL
17:18 - hip thrust
18:58 - hip abductor
20:18 - outro

#gym #fitness #gymmotivation #fitnessmotivation #gymshark #gymsharkwomen #legday #leggains #gains #legworkout #strengthtraining #healthylifestyle #gymgirl #gymgirlmotivation #glutes #glutesworkout #glutegains #bulk #bulking

Tagged 10 products

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keianimabe