@keianimabe
The ExplorerKeiani Mabe
Keiani is a Hawaii-based creator who captures the balance between rugged solo adventures and mindful, aesthetic living. From solo backpacking the NΔ Pali coast to sharing disciplined fitness routines and cozy self-care rituals, she documents a life defined by exploration and intentionality.
some things i wish i knew when i was starting out in the gym, plus a full leg day (glute focused). we're just getting tapped in. LET'S GROW THESE LEGS!!! code "KEIANI10" to save on Gymshark https://us.checkout.gymshark.com/KEIANI10 code "KEIANI" to save on Transparent Labs https://athlete.transparentlabs.com/keiani my socials!! https://www.instagram.com/keiani/ https://www.tiktok.com/@mcshnizzle timestamps 0:00 - intro/background 1:59 - top 5 tips 6:31 - warm up 7:57 - squats 10:42 - bulgarian SS 14:43 - RDL 17:18 - hip thrust 18:58 - hip abductor 20:18 - outro #gym #fitness #gymmotivation #fitnessmotivation #gymshark #gymsharkwomen #legday #leggains #gains #legworkout #strengthtraining #healthylifestyle #gymgirl #gymgirlmotivation #glutes #glutesworkout #glutegains #bulk #bulking
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